A VQ
Started w Mosey which included: high knees, karaoke, back peddle, and butt kicks. The Friday Gloom warm up included… windmills, p90 shoulder stuff, Moroccan night clubs, SS hops, Merkins and finally BBS (bad back stretches). The Thang: Time to grab some sandbags and head to Sniper Hill for some teamwork! 100 Burpees while partner …