Burpee Beatdown
Timed 100 Burpees Challenge 73 degrees with 91% humidity Pax: welcomed F3 Spackler from S. Carolina, Diesel, Snapshot, Sir Wallace – went over the F3 Mission and core principles – 20 min warmup Mozy around the hill and back, performed the following: 10 inward hip rotations, 10 outward hip rotations (each side) 10 forward arm …