Music To My Ears
F3 mission, purpose and disclaimer given Warm Up Mosey around the parking lot two times doing high knees, butt kickers and karaokes SSH x 20 IC, IW x 20 IC,…
Pax: Rocky
Virgin Belmont Beatdown
What is F3? Purpose, Mission and 5 Core Components Explained. Disclaimer given. Explanation of workout vernacular explained. Warm Up: mosey around parking lot twice. SSH x 20 IC, IW x…