Into the darkness
Typical warm humid summer morning. Five core principles announced. Warmorama: Arm circles, imperial walkers, flutter kicks, mountain climbers, Toy soldiers plus everyone performed 10 penalty burpees for the 2 pax…
Pax: Gamecock
Lighthouse Up-Down Beatdown
Great to have Papertrail with us this morning as a downrange visitor. It’s also awesome to have Mr Clean out with us, putting in full effort even with just one…
Stagecoaches Relay Races
“Leave no man behind, but leave no man where you find him.” We will be doing a little Sir Wallace Special – HIIT – High Intensity Interval Training We will…