Temp 76 Deg & Humid
Mozzi & Warmup
Mozzi consisted of 2 laps with High Knees, Butt Kickers, and Keriokies
20 SSH
20 Strawberry Pickers
20 Moroccan Night Clubs
20 Imperial Walkers
Ladder Workout
4 Rounds x 3 Exercises x 20 Reps w/ a 6/10 Mile Run in Between Rounds
Round 1 – Lunge w/ Twist, Kayakers, & Diamond Merkins
Round 2 – Round 1 + Deep Squats, Calf Raises, Merkin Peter Parkers
Round 3 – Round 1, 2 + Reverse Lunges, Overhead Claps, Baby Cobras
Round 4 – Round 1,2,3 + Imperial Walkers, LBC, Scissors Kicks (Not completed due to time and the PAX didn’t complain once about the running)
Praise & Prayers
Trump – Praise to F3 as a whole for the positive impact made on him and his 2.0 since moving