70 & Breezy
Q: Lancelot, w/ little help from his 4.0
5 Core
Mozzi consisted of High Knees, Butt Kickers, Keriokies, an extra “Bonus” for Lancelot
Why should Smudge miss out on this week’s popular Workout w/ Wood
4 Rounds x 3 Exercises x 20 Reps w/ a Run
1 – Lunge w/ Twist, Kayakers, & Diamond Merkins
2 – Deep Squats, Calf Raises, Merkin Peter Parkers
3 – Reverse Lunges, Overhead Claps, Baby Cobras
4 -Imperial Walkers, LBC, Scissors Kicks
COT: Out on the beach
Praise & Prayers
Smudge’s Mom’s 10th anniversary of Going to be w/ Our Lord, Smudge’s nephew’s wife’s son passing, First Responders, Military, all Pax injured or facing challenges of their own
Enjoyed the Fellowship w/ Smudge, beautiful start of the day! -lancelot
