6 regular hard cores and 1 visitor from Charlotte, Welcome back Mad Dog!!!
The Mosey to the downtown park
Circled up for some 30 -60- 90s
10 Merkins
20 LBCs
20 SSHs
Triple check
1 man does 15 merkins run to the second man the second man does 15 decline merkins run to the third man is doing dips
We ran 3 rounds
The beast with Flutter kicks
bear crawled to each tree and started with 15 and increased by 5
Team work for the dream work
one man does pull ups the other runs the loop we did 3 rounds
WE ran out of time at 6am
Time for coffee which was across the street.
COT
commit to inviting other men to F3
Gator Run
Thanks again men!! I really enjoyed the F2 time at starbucks.
Over and out
Flash
Thanks for the hospitality this week gents. Being able to join the local brotherhood for workouts always makes time away feel more like home!
Glad you came down this way. Will look forward to you next visit.
Glad you came down this way. Will look forward to you next visit.
Glad you joined us Mad Dog. Was doing backblast today for downtown Sarasota. Look forward to having you back on the next training week.