AO: Hard Knocks University Bootcamp - Wednesday
When: 06/30/2021
PAX:
Number of Pax: 30
Pax Names: Ace, AirWolf, Big Mac, Bing, Blade Runner, Bluegrass, Brutus, Cavallino, Cornhole, Crabcakes, Dragnet, Fireball, Kotter, Lancelot, Mountie, Mr. Clean, Mrs. Doubtfire, Pennypincher, Pincher, Posh, Pudge, Ripken, ShamWow, Sir Wallace, Smarty Pants, Spartan, Stagecoach, Wolverine,
Number of FNGS: 0
FNG Names:
QIC: Cavallino
The BackBlast:
Also present: Puddin (F3 Lake Norman) and Slugger (2.0)
30 PAX on site for a Cavallino “ups & down” beat down. 73 degrees, 82% humidity and 12% chance of rain, it was a good morning to get everyone’s day started on the right track. A morning to work on our mental, physical and psychological men development. At 5:15am our F3 five core principles we disclosed.
Warm-O-Rama
Mosey around the parking lot
– first corner 15 SSH IC
– second corner for 10 merkins IC
– last corner 10 BBS IC
The Thang
PAX partenered up for a dora beatdown
Starting Point #1
250 LBCs
200 Side lunges
250 Ankle Taps LBCs
200 Side Straddle Hops
150 Merkins
150 American Hammers
200 Calf Raises
150 Big Boys Sit-Ups
Stop #2
5 Getups + 1 Burpees
Circle of Trust
Praying for Goob and Airwolf’s friends
Message
We get excited when our life is moving in the right direction and everything seems to be flawless but unfortunately the unexpected “down” comes and our lives get tested. We need to be strong, be ready to handle these times:
The Ups and Downs
- Learn from our past
Focus on the present
Get the support we need
- Express ourselves
Acknowledge our emotions
Show our feelings
- Stop Point Fingers
Focus on our self
- Move On
Put a plan in place and into action
Thanks for the opportunity to Q!