19 Pax sweated this hot Monday morning and eschewed their fartsacks to sharpen some iron!

5 core principles and a disclaimer were given; there were no FNGs

Warmup:
Mosey (karaoke both sides, nur, skipping)

Thang:
Sally up, sally down: squats and merkins (1 round each)

11s drill: big boys and burpees

Core samples: 2 sets
– 20 LBCs
– 20 long swimmers
– 20 banana hammocks (4-count, 10/side)
– 20 rock pushers
– 20 hippy dippies (4-count, 10/side)

CoT:

Announcements: There will be a second Winn Dixie Land AO on WED starting 9/1 to compliment the University Corner Bootcamp and Ruck beatdowns.  9/11 on Saturday an NBP will be a big deal — keep ears open for how to contribute to this family-friendly and community-oriented beatdown.  Enron will be leading a practice beatdown on 9/4 so that pax can know how to execute sharply (even more-so).  Wildpax is coming and only 48 slots are available — signup soon and get your money to Stagecoach before we open it up to folks outside the region (coming soon).

TAPS/Praises: For Sir Wallace and any pax are ill — get better soon, you’re missed!  Cudchewer’s (F3 CLE) M Jessica has made good progress, but has a long road ahead.  For the students, parents, and faculty of our schools that they would stay healthy and strong as we get this new school year started and any that are staying home for illness or as a precaution may you navigate this time well and support each other.