AO: Hard Knocks University Bootcamp - Wednesday
When: 10/26/2022
PAX:
Number of Pax: 13
Pax Names: Brutus, Callahan, Chilipepper, Condenser, Jimmy Dean, Mrs. Doubtfire, Posh, Sir Wallace, Sonic Boom, Spamalot, Spartan, Teletubby, Wolverine,
Number of FNGS: 0
FNG Names:
QIC: Sir Wallace
The BackBlast:
Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall
The Thang:
15 reps each exercise then run 400m lap
- Jump Squats
- Wide Push-ups
- Ski Jumps
- Tricep Dips
- Jump lunges
- Plank with alternating leg extensions
- Long Swimmers
- Burpees
- Rope climb crunches
Rinse / Repeat 4x’s
Message:
“Let love be sincere; hate what is evil, hold on to what is good; love one another with mutual affection; anticipate one another in showing honor. Do not grow slack in zeal, be fervent in spirit, serve the Lord. Rejoice in hope, endure in affliction, persevere in prayer. Contribute to the needs of the holy ones, exercise hospitality.”
Romans 12:9-13 NABRE