75F and clear

Most of the men showed up early to get in some stretching and fellowship. Great to see new pax Mrs. doubtfire in attendance again!

5:15a sharp 5 core principles announced, we skipped warmorama and got right down to it!

The Thang:

Super Simple workout… Merkins and Run repeats!

start with:

8 merkins then run to cones and back (265meter round trip)

Repeat 24 x’s

Finish with 8 more Merkins

Totals 3 miles plus 200 Merkins = 500 points for the Cleveland challenge!

The thang:

8 merkins then run to cones and back

Repeat 24 x’s

Finish with 8 more Merkins

Totals 3 miles plus 200 Merkins = 500 points

Everyone seemed to push through at a strong and steady pace finishing with ample time for a circle of pain station.

An intense workout session was performed with each pax calling the next exercise, working the entire body to near point of failure until 6:00a

Circle of Trust (COT)

announcements: All about Grow Ruck this weekend, let’s go!

praise/ prayers: Great job to the pax for putting in work and encouraging one another. And continued prayers for Ripken’s M, Lori, also for Chillipeppers brother in law who has been battling stage 4 cancer.

Message of day:

Let us seek the Lord God with all our heart, mind, soul and strength… Turn away from our sin, so we can be healed.