69 ° and Humid

17 for the 17th

5:15 am,  17 showed up with anticipation to see what YHC had prepared for them. Hopefully the Luck of the Irish was w/ them for a beatdown in honor of the patron saint Patrick, the Irish priest who brought Christianity to Ireland. Contrary to what folklore tells us, He was never canonized by the Catholic Church as a Saint.

Welcome to the FNG, Brad Mullet

5 Core Principles

Open to all Men

Free

Outdoors: Rain or Shine

Peer led, on a rotation basis.

Ends in COT: Circle of Trust

 

Warm Up:

Michael Phleps, Agitators, Good Mornings, SSH

Mosey down the Parking lot & back

Time for some Lucky Charms, Choose Wisely

Pax chose a card from the Box of Lucky Charms.

The card had the number count for the exercises at hand. (1-10)

• Anything under 5,

7 burpees were to be completed in between each exercise.

S   Shamrock Supermans

T   T-Merkins

 

P  Plank Jacks

A  Air Squats  Lucky Jump

T  Thigh Master    lunges per leg

R  Rum Runner  *out to 25 yard cone & Cariocas back , then nerf out to cone, carioca on the opposite side back

I   Irish Inch Worm   fall on hands, inch back

C  Celtic Calf Raises  *one leg calf  raisers

K  King Crab Kicks    *on back, hands and knees and kick out

Ended up completing rounds of 6, 2, 1,5, and 8

 

COT: Namarama,  FNG, Brad Mullet, “Hardhat

Announcments: Upcoming Races, GR18, and Wolverins asking for volunteers & help w/ Bradenton Hopefest. Detail will be on Slack.

Enron will have a VQ at AP this Saturday and Pudge will have his VQ next Wednesday at University AO.

Praises & Prayers: Enron, Ripken’s Dad, Wolverine’s family, and pax who need lifting up and helping hands.

Thank you Condensor for leading us in Prayer .

“I have learned to kiss the Wave that throws me against the Rock of Ages”

What is your Wave? Embrace your Challenges & Struggles. Enjoy the Journey!

Blessed and Honored , as always… Lancelot