When: 10/09/2021
PAX:
Number of Pax: 21
Pax Names: AirWolf, Big Mac, Cottontail, Cracker, Dr Feelgood, Enron, Hammer Head, Lobstah, Mr. Clean, Mrs. Doubtfire, Olympus, Papa Smurf, Pincher, Ripken, Sir Wallace, SnapShot, Spartan, Tugboat,
Number of FNGS: 1
FNG Names: Noodle
QIC: Mr Clean
The BackBlast:
Mosy around lake, down the road and up over the bridge
SSH’s
Strawberry Pickers
Monkey Humpers
Windmills
Back to fields for the main course
Today’s beatdown was inspired by my two daughters. One who I was helping with her multiplication of 7 this week and an another that lives in Nashville and I brought this work out back from there.
I did learn that this PAX can not follow directions or count … 🙂
The field was set up with cones and flags. The cones were about 100 yards away along the sides and about 50 yards apart on the end lines. Their were flags set up within the field about 25 yards apart.
Sevens in the corner
1st Round of 7 in each corner Burpee’s (Plank for 6)
Side Shuffle Side Lines/ Sprint End Lines
2nd round of 14 in each corner Merkins (Plank for 6)
Side Shuffle Side Lines/ Sprint End Lines
3rd round of 21 in each corner Shoulder Taps (Plank for 6)
Side Shuffle Side Lines/ Sprint End Lines
4th round of 28 in each corner Moroccans (Plank for 6)
Side Shuffle Side Lines/ Sprint End Lines
5th Round of 35 in each corner Overhead Claps (Plank for 6)
Side Shuffle Side Lines/ Sprint End Lines
Suicides doing each workout at each flag line then back and do the next one. Planking for the 6 between sets.
20 sets reverse Crunch
20 Butterfly Sit Ups
20 LBC’s
20 Freddy Mercuries
20 Mountain Climbers
20 Flutters
Round of 7
Squats and SSH
Quick Round of Mary with Olympus doing the German and SSH’s from Dr Feelgood.