79° the coolness evaporated quickly to very humid.

As YHC was setting up, car after car pulled into the parking lot, I  thought they were all lost.  At t:15 we had 13 HIM make it to the Bee Hive this morning.

After the five core principles  and disclaimer we mosied back out to the parking lot entrance for some SSH, Windmills, and something else.  We then mosied back to my vehicle for the coupons of the day.  Thankfully, Condensor had a couple in his truck.  It was explained that the two bricks were to be used for the entire workout, but some didn’t hear that part.

Bricker-Burpees
This was seen on the internet this week, and I thought it looked good.  After the demonstration it was pointed out that it was basically a broken down burpee.  Your welcome!

Lay brick in front of you.  Move to the prone position, place brick out as far as you can in front off you.  Recover, step over brick, pick up brick, turn around, then repeat.  Go for specified distance.  This was repeated for five minutes.

Thang
Tabata 50 sec / 10 sec recover
Round 1 and 4
Mountain Climbers
Burpees
Monkey Humpers
LBCs
Suicide

Round 2 and 5
Plank Jacks
Merkins
Squats
Superman: holding bricks
Suicide

Round 3
Pickle Pointers
American Hammers
Tae Fighters
Big Boys
Suicide

FNGs
Marlin Hershberger, John deere
Tom Renno, A Frame

Announcements: Ragnar, Wild Pax, Laps for Life 5K, Alzheimer’s Walk, Manasota Buddy Walk.  Kotter’s 5 year Maniversay Beatdown Sat 8-20 at AP.  Visual Men’s Acadamy.

Prayers: Usher, Baily family in Jacksonville, SnapShots MIL Mary, Lancelot, Mrs. Doudtfire, Baryshnikov.

Afterwards we had our first coffeeteria at RaceTrac attend by seven PAX.

It is always a pleasure to lead.

SnapShot 📸