AO: Hard Knocks University Bootcamp - Wednesday
When: 06/14/2023
PAX:
Number of Pax: 22
Pax Names: AirWolf, Bernie, Big Mac, Callahan, Chilipepper, Gold watch, Grohl, Kotter, Lancelot, Manning, Mrs. Doubtfire, Ponzi, Pork Roll, ShamWow, Sir Wallace, SnapShot, Spamalot, Sparkler, Stagecoach, Usher, Wolverine, Woody,
Number of FNGS: 0
FNG Names: Battle Buddy
QIC: Sir Wallace
The BackBlast:
5:15a warm & humid – 5 core principles and disclaimer announced. Bubbles lead the Ruckers and YHC started the warmup: mosey run with dynamic stretching, SSH, Peter Parker, break dancers, Moroccan nightclubs, mountain climbers, runner lunges, arm circles, and bone the fish
The Thang:
Battle Buddies were assigned based mostly on size. Each partner exercise is performed together for an a determined duration.
- Get up
- Wheelbarrow
- Hand push
- Hand pull
- 400 meter lap Indian run
- Reactive lunge
- Leg throws
- Patty cake Merkin
- Back against back squat
- Ab circles
- Fireman Carries
6:00pm COT
Annoucements: New Saturday AO – Urfer Park, Beta Max F3 shirt order, Robinson preserve Ruck see Bubbles, 2nd-F happy hour at Ed’s Tavern next Tues, look for Patriot Games lead by Drake
Praises: FIFA praises diabetes under control, Wolverine dad praise God for his recovery
Prayers: for Goldwatch family member had a stroke, Bing heart rhythm, Nomad M
Message:
“For if you forgive men their trespasses, your heavenly Father will also forgive you.” (Matthew 6:14)