Welcome to the retirement party!! 

With 14 in attendance and average age of 51, we lit it up and crushed some coupons!

7:00 am – We circled up and Disclaimer, 5 Core Principals, Mission Statement were given.

Mosey – Around the parking lot with Nur, High Knees, Butt Kickers, and Side Shuffle. And of course a quick pause with our backside facing US-301 for a round of Monkey Humpers IC.

Warm-A-Rama –

• Strawberry Pickers IC
• SSH IC
• Michael Phelps OYO

The Thang – Coupon Dora

Pax partnered up went off to crush it. One teammate started the Dora and the other went to the sign to pull a card and do the exercise that represented that suite x reps and then switched. MOT was to run.

Round #1

• 150 Merkins
• 200 Coupon Squats
• 250 Coupon LBC’s
• 300 Coupon Curls
• Spades – Burpees
• Hearts – Big Boy Sit-Ups
• Diamonds – Shoulder Taps
• Clubs – Jump Squats

Round #2 – With the lack of burpees, Chilipepper was complaining. So we added some. And instead of pulling a card, we did a short lap around the parking lot.

• 100 Burpees
• 100 Coupon Squats
• 100 Coupon LBC’s
• 100 Coupon Curls
• Short Lap

8:00 am we finished strong and completed our mission and Pax circled up.

Count Off

Name-A-Rama

Announcements –

• Wild Pax 2024
• Chilipepper’s Cuba Trip

Praises –

• Wolverine surviving with Sputnik
• Breaker’s M earning her degree
• Drakes’s youngins thriving
• 14 HIM’s at The Tower

Prayers –

• We all laid hands on Spartan while Drake led us in prayer to glorify God and continued restoration of Spartan.
• Boba the fat duck
• Blade runners knees (no questions)
• Nomad
• Bing
• Ripken
• Chilipepper’s Cuba trip ***PLEASE DONATE IF YOU CAN***

What an honor to lead 14 great men to better themselves, their families, their community, and to glorify God in all that we do. Thank you all for giving me the opportunity to lead.

-Trane