A sweaty dozen met in the gloom for a post-WildPax beatdown!

Core principles, disclaimer were followed by the following:

W/U:

Mosey around the parking lot that included Butt kickers, Karaoke (both directions), High knees, Toy Soldiers

21 reps each
SSH IC
Burpees OYO
LBCs IC
Imperial walkers IC
Freddie mercury IC
Peter Parkers IC
Carolina dry docks IC-single count
Dying cockroaches IC
Mountain climbers IC

Dora ladder (run was around the second row over in the parking lot)
100 Merkins
200 Parker Peters (each leg was a rep)
300 Squats
200 SSH
100 Overhead Claps

MOM:

5x LT Dan’s (Kotter), 21x Crunchy Frog (Radar), 30-60-90 (Mrs. Doubtfire), 21x modified LBCs (Cavallino), 20x merkins (Spartan)

COT:

Announcements: Check Slack channels to make sure I have this right -> Salvation Army items- wrapping party this Saturday; ccokies for the kids after wrapping;

TAPs:

Stagecoach’s buddy Jay is undergoing lung cancer treatments; Fireball in need of prayers; Cudchewer (CLE PAX) for him and his daughters as the memorial ceremony is this coming weekend for his M — continued prayers beyond.

Prayers for any and all who are lonely or suffering around this holiday season.