AO: Bad Clown Bootcamp - Friday
When: 09/23/2022
PAX:
Number of Pax: 14
Pax Names: Big Mac, Brutus, Chilipepper, Clutch, Condenser, Deep Dish, Fireball, Pyro, Sir Wallace, SnapShot, Spamalot, Spartan, Usher,
Number of FNGS: 0
FNG Names:
QIC: Chilipepper
The BackBlast:
Great morning for Week 3 of the IPC! Short disclamer, 5 Core Principles and review of the WOD. Let’s Go!
This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5 Rounds, 7 Exercises per round + 1 additional run) 400M to 1312.34 ft
Format
- 5 rounds
- 7 exercises per round
- 1 additional run
5 ROUNDS OF:
- 20 Coupon Presses
- 20 Burpees
- 20 Curls
- 20 V-Ups
- 20 Goblet Squats
- 13 Man-Makers
- 400M Run
AFTER THE 5TH ROUND
- 400M Run
COT
- Safe Travels for Augusta IronMan Team!
- Brutus Father in Law