Weather: 60 and heavy fog, on the north side of the bridge.

5:14 hit, and in typical Ft Hamer fashion – the pax had some plans of their own due to training plans, or mean coaches.  The route was announced as Waterlefe – Crabcakes was running ‘hills’ and Trane/Freon where off with their rucks to get in 3 miles at just under 15 min pace.

The pax pushed each other, and all got better because of it.

Announcements:

• Gator wilderness run – 4/22
• St. Anthony Tri – 4/30
• Sup n Run
• Mysterio 2.0 – 5/20

Prayers/Praises

• Trane’s mother and her medical challenges/battles
• Pincher’s M – praise for her improvements as of late
• Prayers for Betamax and his family after their accident
• Prayers for Spinal Taps patient with some rough medical news

It is always an honor to run with this great group of men.  Keep accelerating brothers!

~Bing out