Weather – who cares, it’s Ruckership time!!

5:15a struck and there was no time for chit chat…we had a plan and we needed all 105 minutes!  Off we went for 5.5 miles with 5 pain stations along the way.  Pace of walk to be a minimum of 15:00/minute and the F3 Shovel Flag must be front left at all times.

Pain stations were all 10 count in-cadence or OYO as indicated and were as follows:

Station 1:

• Overhead Press Oyo
• Good Morning Ruck High IC
• Squat Ruck Extended OYO

Station 2:

• Chin ups Oyo
• Ruck Curl OYO
• Squat ruck overhead OYO

Station 3

• Merkins OYO
• Mountain Climbers IC
• Plank Jacks IC

Station 4:

• American Hammer IC
• Plank Pull Through OYO
• Ruck Clean and Press OYO

Station 5:

• Ruck Swings OYO
• Low Slow Squat on back IC
• Ruck Burpees OYO

Long sleeves/sweatshirts didn’t make beyond the first pain station and the ruckership conversation was top notch as always.

We arrived back into Adventure Park with 6 minutes to spare, just in time to begin our next 60-minutes of pain, aka the 6th pain station.