AO: Hard Knocks University Bootcamp - Wednesday
When: 10/19/2022
PAX:
Number of Pax: 10
Pax Names: Big Mac, Bing, Chilipepper, Mrs. Doubtfire, Sir Wallace, Spartan, Sputnik, Teletubby, Usher,
Number of FNGS: 0
FNG Names:
QIC: Mrs. Doubtfire
The BackBlast:
It was a cold start with temps in the high 50’s and a steady wind making it feel like we were in Chicago – ok just kidding but that said…..
We started with 5 Core Principals, quick Mosey followed by SSHs, Michael Phelps, Strawberry pickers
The thang –
Counting by 2’s using 4 corners
Start with 2 Burpees AT EACH CORNER, then 4 Dry Docks AT EACH CORNER, then 6……- You get the drill
Mode of transportation is YOUR choice but change it up every now and then
When you finish at 18 SSH’s, start back down the scale with 16 Flutter Kicks all the way back to 2
The list –
2 – Burpees
4 – Carolina Dry-Docks
6 – Big Boy Sit ups
8 – Merkins (any type, change up hand position if you want)
10 – Mountain Climbers
12 – LBC’s
14 – Squats
16 – Flutter Kicks
18 – SSH’s
With 5 minutes left we hit a Round of Mary’s and then COT
Announcements
Wildpax
Manasota Buddie Walk – 10/29
Alzheimer Walk – 10/29
Prayers/Praises –
Sir Wallace giving a shout out to F3 Suncoast for its support for Laps for Life on Siesta Key
School Principals – Breakfast Bing was going in order to acknowledge the work School Principals and their staffs do
I thank and appreciate all who got out of bed and pushed themselves on that glorious morning. A privilege and honor to lead you men!
Mrs. Doubtfire
PS – Thank you to Chilipepper for the music! Big Mac just couldn’t get enough of it (insert your own comments here…….)