When: 03/26/2022
PAX:
Number of Pax: 15
Pax Names: AirWolf, Big Mac, Coqui, Cottontail, Drake, Enron, Fireball, Jimmy Dean, Pyro, Radar, Replay, Sarlacc, SnapShot, Spartan, Usher,
Number of FNGS: 0
FNG Names: N/A
QIC: AirWolf
The BackBlast:
It was a beautiful morning at AP and 15 pax came out to discuss the madness of the men hoops tourney... Covered the 5 core principles, and gave the DISCLAIMER W/u: SSH, Strawberry pickers, Mosey for karaoke, buttkickers, and high knees The Thang: $10,000 Pyramid of Pain 1 merkin, 1 squat, 1 big boy, cross the court (mot choice) 2 merkins, 2 squats, 2 big boys, cross the court Progress up to 10 each and work your way back down to 1 (nets you 100 each) Core War 30 shoulder taps IC 30 flutter kicks IC 30 banana hammocks (switch at 15) calling "up" 30 Carolina dry docks calling "down" 30 Crunchy frog IC Dora (run to dog park fence) 100 LBCs 200 plank jacks 300 SSH And a little something for the wrap-up: 7s drill with burpees and long swimmers CoT:Next Saturday is the F3 Suncoast 5 year Anniversary (4/2 following the beatdown; signup to support here); 4/30 SUP and Run 5k; 5/14 F3 Beach beatdown (more details soon); Family Friendly Beach Day also sometime in May; TaPs:Drake shared praises for Ethan's good surgery results and prayers for timely recovery; Jimmy Dean sought prayers for co-worker Zach in the Charlotte area who is struggling with M and family dynamics; Coqui shared prayers for the Carmona family and friends in Puerto Rico for losing Jonathan at age 32; praises from Enron for some insights into his Ms health challenges and positive paths forward as well as his son's prosthetic being a much better situation than possibly its ever been; prayers for Usher's friend Pete who is undergoing radiation treatment for brain cancer and seems to also be isolating -- that he would connect with family and friends. "When you get the impulse to do something positive in someone's life, do it!" -AirWolf