5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall.  Warmorama:  SSH, plank reaches, Moroccan night clubs, pickle pointers, Peter Parker’s.

The Thang:

15 Merkins

15 WWII Sit-ups

15 jump squats

15 long swimmers

Sprint out and back

Rinse / repeat

Cool Down: Round of Mary’s

announcements: F3 shirt order cutoff date Thursday the 18th, VMA summer sports week TBA

Praises: Spamalot’s daughter college graduation, Brutus continued leadership with the Visual Mens Academy

Prayers: pork roll’s mother’s injuries, Fireball’s family

Message:

“Forget about the wrong things people do to you. Don’t try to get even. Love your neighbor as yourself. I am the Lord.” – Leviticus 19:18