It was a beautiful morning for a BQ with 65 degree temps and low humidity.  YHC reviewed the 5 core principles and disclaimers and we set off for the W/U:

Mosey
– high knees
– butt kickers
– karaoke (switch)
– toy soldiers
– 10 4-count merkins

Thang:
4 corners
– 11 burpees
– 12 merkins
– 19 squats with a schotty hop (toe raise)
– 80 SSH

11s drill
– CRUNCHY FROG & pickle pointers

Core samples
– 20 LBCs IC
– 20 long swimmers IC
– 20 windshield wipers (10 each direction) IC
– 20 push the rock IC
– 20 low country crab IC

COT:  WildPax ’22 starting Thurs evening.  Any later takers might be able to get in on a couple paid slots for original pax can no longer attend but have paid — contact Stagecoach!  Anyone wanting to get in on RAGNAR the weekend after Thanksgiving (Dec 2-3) contact Fireball — it’s a running thing if you’re not familiar.  Dec 14th is the Salvation Army Christmas Party followed by 2nd F at Motorworks

TaPs: prayers for healing for Manziel’s Mother-in-Law who fell and broke 4 bones and is recovering in the hospital up in Ohio and for the stress this is putting on his M; prayers for anything unspoken this morning.  Also, remember as we head into the holidays, there more reason than ever to reach out to anyone you haven’t heard from or seen in a while.  Similarly, don’t go it alone — we are all brothers in this group.  Call me if you don’t know anyone else’s number — 850-529-4740

AirWolf, Out