I was worried this would be a solo beatdown for the Chili.  But low and behold brave Pax rolled in to HH.  F3 5 Core principles were reviewed, warnings were provided.  Pax with injuries were told to modify.

Mozy, Butt Kickers, High Knees, Side Shuffle.  We then circled up and did Strawberry Pickers, Michel Phelps and some stretches.   Each pax then picked a 25 or 35 lb weight and taking from a Gobler inspired beatdown a few years ago..  5 rounds of the following:

10 Kettle Bell Swings

10 Reps of exercise

15 Swings

15 Reps of exercise

25 Swings

25 Reps of exercise

50 Swings

50 Reps of exercise

300 m run

Round 1 Hand Release Merkin

Round 2 Squats

Round 3 Rows

Round 4 Rowers (Vup with Legs bent)

Round 5 Over Head Pres

Announcements

• 9/11 NBP, parking at Dillards @ 8:00  workout starts at 8:46 am
• 10 year on 10/10/21
• WildPax Dec 2 – 4, limited spaces sign up now!
• IronPax Week 0 drops Sunday.  Sign up!
• 2nd F Dinner tomorrow at the Parrot on SR70
• RoadSide Cleanup postponed

Prayers

• Olympus friend Rina and her 2 kids after their fathers passing due to Covid.
• Muggsy’s fiends Kennedy and Andy finding their way
• Crabcakes family
• Quick Draw, Condenser, Goob and all those fighting Covid
• Healing for Olympus
• Our Country, First Responders, Teachers and students.