When: 03/26/2022
PAX:
Number of Pax: 6
Pax Names: Abacus, Chilipepper, Mr. Clean, Sir Wallace, Tugboat,
Number of FNGS: 0
FNG Names:
QIC: Chilipepper
The BackBlast:
Crisp FL morning at The Watchtower. Disclaimers, core principles abs Mozy! Long Mozy around the complex with nur, high knees, butt cockers. We then circled up and performed a bagodas, strawberry pickers and 20 merkins.
The Thang
50 Around the world
100 Bent Over Rows
150 Under Leg Lunges
200 Side Bends
250 Incline Pickle Pointers
300 Overhead Flutter Kicks
BUT the disrupter. Every 60 seconds 15 Merkins, 38 rounds 570 + 20 = 590! Sir Wallace and myself did 20 more. 610.
COT
- 5 Year F3 Suncoast Anniversary April 2nd. Parrish “The Watchtower” will be closed.
Prayers for
- ShamWow
- Lancelot
- Peperoncini
- Kids, financial struggles
- Marital challenges
- Chilipepper’s Brother-in-law
- Those suffering from cancer
- Abacus’ co-worker
- Ukraine