73F humid

No warmorama this time. Steel, Snapshot, and Sir Wallace launched from Dillard’s at 5:15a then met up with Spartan, Condensor, and Puddin at Bad Clown locale.

MURPH training in honor of Navy Lt. M. Murphy who died in battle in Afghanistan in 2005.

20 pound weighted vest or ruck was optional, only Sir Wallace was crazy enough to wear one.

Total running ~ 2 mi

Total Pull-up modifications 150 reps

Total push-ups = 180

Total air Squats = 270

COT

– MURPH hero WOD on Monday 5/30 7am at Adventure Park

– F3 Family Beach Day at Conquina Sat. Before 9am on June 18th, BYOD and food

– prayers for Bing, Mrs Doughtfire, and Sniper

– thanks and praises be to God for answering prayers