Hot and Sticky wind out of the east……

YHC declared that today would be Interval day on the bicycles……YHC put the plan on Slack on Sunday for the PAX

Pincher, Gridlock, Olympus, Ripken, Cottontail, Bing and Brutus all put in a little xtra work prior to the 0600 start time.

At 0600 the PAX circled up and discussed the plan for the day…..

The THANG:

The AO for the day would be the stretch of Rangeland between Uihlein and Bourneside.

Workout Description:
Hard Ride: Do 2-3 miles of warmup and then get into a moderate hard workout, and then 2-3 miles of cool down.

Option 1: Work in 1 minute all out (ALL OUT!) sprints with 2 minutes of spinning easy. Do 10 of these!

Warmdown of 10 minutes (3 miles or so)

Announcements:

WildPax

Praise/Prayers:

Prayers for Cottontail’s MIL having intestinal surgery

Praise for Bing’s FIL being discharged from the hospital and prayers that he makes a few lifestyle changes

Prayer’s for Olympus’s Mother and quick healing of her broken shoulder

Thanks to everyone who came out this morning,

Crabcakes