AO: Hard Knocks University Bootcamp - Wednesday
When: 04/13/2022
PAX:
Number of Pax: 12
Pax Names: Bing, Bob Ross, Cupid, Dasani, Hacksaw, Mrs. Doubtfire, Papa Smurf, Posh, Sir Wallace, Spartan, Stagecoach, Usher,
Number of FNGS: 0
FNG Names:
QIC: Sir Wallace
The BackBlast:
It’s Holy Week and the theme is “Suffering”.
5 core principles announced then the bootcamp crew were on for a run to wherein Williams where a series of balls to the wall hip taps were follows by wall sits. Run continued to parking lot lines for bonefish drills then dynamic stretching including lunges and toy soldiers followed by bear crawls then crab walks… the run continued with high knees and butt kickers then circled up for warmorama: imperial walkers, man-makers, heels to heaven, invisible jump rope.
The Thang!
YHC assigned partners…
WHAT: (each pax)
- 100 merkins
- 100 squats
- 100 sit pikes
- 100 long swimmers
- 100 SSH
- 100 side lunges
HOW:
While one partner is working, the other is holding a plank. If either partner drops out, partners switch places.
Optional modification for those unable to plank any longer was to run a lap while partner works.
6:00am the pain came to an halt.
Circle of Trust
announcements: Sat. May 14th 4am-7am coquina beech CSAUP event
April 30th is annual Sup N Run
April 23rd is wilderness Run
praises/ prayers:
We have many prayers needed for pax and those close to us. May God give us the strength and wisdom to endure suffering with the assurance of eternal rest in His Kingdom.
message:
“However, if you suffer as a Christian, do not be ashamed, but praise God that you bear that name.”
1 Peter 4:16