Weather – mid 70’s and high humidity

The clock struck 7, with the FNGs no where in sight, but the disclaimer was shared along with the core principles and off we went for a mosi which included butt kickers, high knees, carioca x2 and finishing in the rink for COP.  Apparently YHC failed to clarify to the FNGs that we were at AP as they were looking for us at NBP and appeared mid-beatdown….just after the burpee fest.  Lucky for them!

COP included:

• SSH x30 IC
• Windmills x10IC
• Rosalits x10IC
• Hello Dolly x10IC
• LBCS x10 IC
• Big Boy Situps x10 OYO
• Exile Merkins x10 IC
• Low Slow Squats x10

And it was time for the Thing.  Going with an all time-favorite, the starfish while in the rink.  Exercise reps in the center face off circle and then mode of transportation to each face-off circle, always returning to the middle again, repeating the reps.  Exercises were as follows:

• Carolina Dry-Dock x10 – crab walk
• Squats x10 – NUR
• Big Boy Situps x10  – Crab Walk
• Burpees x10 – Run (yup – there is your damn 90 burpees Chili Pepper)

Next was two rounds of 11 across the rink.  First was Merkins/LBC with a Nur.  Second was Overhead Claps/Moroccan Night clubs/Run.

With only a few minutes remaining, we finished with a quick round of Mary.

Welcome to Skipper and Rebo and we look forward to seeing you at more bootcamps!!

Welcome back Thor..it is damn good to see you!!

Announcements

• Sign up to Q on the 2021 signup sheet
• Sign up for MABA – Make America Burpee Again – see Chili Pepper

Prayers/Praises

• Praises to our FNGs
• Prayers for those battling against Covid
• First responders, police, fire and military
• Our country

As always, it’s an honor to lead this great group of men!

~Bing Out!!