AO: Hard Knocks University Bootcamp - Wednesday
When: 07/07/2021
PAX:
Number of Pax: 5
Pax Names: Bing, Condenser, Dragnet, Pincher, Ripken,
Number of FNGS: 0
FNG Names: 0
QIC: Dragnet
The BackBlast:
I brought a few coupons and we enjoyed some full body movements throughout the 45 minute ruck. Core, legs, back, chest, arms, and shoulders were all included.