When: 06/05/2023
PAX:
Number of Pax: 12
Pax Names: Bernie, Gold watch, Jimmy Dean, Manning, Mugsy, Pork Roll, Ripken, Sir Wallace, Spartan, Usher, Woody,
Number of FNGS: 0
FNG Names: B
QIC: JimmyDean
The BackBlast:
Conditions: 74 and dark… dry
Mozy: Nur, kerioke, butt kickers and high knees as we jogged a loop around Dixieland…
Warmup: SSHops, strawberry pickers, more SSHops, arms and bad back stretches
The Thang😳: We started w Ripken line touches. 1 minute to complete, do 5 then rest, then 6,7,8,9??? (Heavy breathing and mumble chatter minimized….
We transitioned to 4 corners 5,10,15,20 per exercise.
Merkins, LBCs, Squats,SSHops,American hammers and Carolina dry docks.
Simple and effective!
COT:
Nomad’s wife and family,
Ripken’s cont. healing
same for Bing Usher Spartan
PorkRoll’s GG
Muggsies travel a
Chilis trip
anxiety
Jimmy Dean out……!