When: 02/11/2021
PAX:
Number of Pax: 5
Pax Names: Clutch, Condenser, Lancelot, Rapino, SnapShot,
Number of FNGS: 0
FNG Names:
QIC: Lancelot
The BackBlast:
66 Degrees, Humid and Foggy
“5 for 5″
5 HIM for 5 Core Principles
All Men, Free, Outside, Peer led by Rotation, Ends w/ COT
Warm ups:
Agitators, Michael Phelps, Arm Circles, SSH, White Strawberry Pickers, Leg Stretches
Mosey around the Parking Lot
It’s what’s happening
Round 1 (x10): SSH’s, Jump Squats, Monkey Humpers, Lunges, Parker Peter, Mountain Climber, LBC’s, Ankle Taps, Cockroaches, Plank
Run a Lap
Round 2 (x15): Freddy Mercuries, Plank, Side Plank, Opposite Side Plank, Burpees, Merkin, Dry Docks, Shoulder Taps, Moroccans, Overhead Clap
Run a Lap
Round 3 (x20): Flutter Kicks, Diamond Merkins, Plank to Pushup, Sumo Squat, P Pointers, Sit Throughs, Reverse Sit Up, American Hammers, SSH
Run a Lap
Round 4 (x25): Plank to Toe Touch, Seated Cockroaches, Simmers, Peter Parker, Mountain Climber, Burpees, Lunges, Merkin, Dry Docks, Plank
6:01am: COT
Announcements
- Super Hero 5 K
- Hospital Fundraiser, detail upcoming from Mr. Clean
- GrowRuck : Get registered!
Prayers/praises
- Snapshot’s Brother in Law and family
- For all the injured PAX
- Educators
- Law enforcement and first responders
- Medical Staff
- Our Country