When: 11/30/2021
PAX:
Number of Pax: 11
Pax Names: AirWolf, Bubbles, Cavallino, Chilipepper, Crabcakes, Goob, Papa Smurf, Sir Wallace, Spartan, Stagecoach,
Number of FNGS: 0
FNG Names:
QIC: Mrs. Doubtfire
The BackBlast:
4 Corners but not the Dean Smith type
It was a crisp, brisk Monday morning that started with 5 core principals and then a nice mosey, a quick stop for a progressive 7 to 11 – SSH on one side of the curb a run to the other and then Squats starting with 7 and progressing to 11. Mosey back to circle up for some strawberry pickers and Michael Phelps
Now the 4 corners – suited cards at each corner 5 thru Ace (left out 2-4 to make it hurt) – flip a card and find out your reps
Corner 1 – Merkins, Overhead Clap, Group Choice
Corner 2 – LBC, Group Choice, Freddy Mercury
Corner 3 – Group choice, Bicep Curls, Dips
Corner 4 – Bobby Hurleys, Group Choice, Carolina Dry Docks
Additionally – Group choice was something I added so as to allow members to do a favorite exercise, mode of transport between corners was anything but a simple jog (bear crawl, high knees, lungs etc) AND 2 of the 4 corners had Jokers in the pile and if picked up the team would have 10 burpies
Announcements –
Wild pax
Salvation Army and Cat 5 run
Praise and Prayers
Airwolf buddy Cudshot (I hope I got that right) in Cleveland and family
Crabcakes and his M
Stagcoachs’ friend Jay dealing with pneumonia along with cancer
Thank you for the honor of leading all of you