When: 05/30/2022
PAX:
Number of Pax: 5
Pax Names: Abacus, Breaker, Chilipepper, Fireball, Uppercut,
Number of FNGS: 1
FNG Names: Breaker
QIC: Chilipepper
The BackBlast:
Awesome sunrise breaking up the gloom this AM. Pax gathered at 7:00 AM. Disclosures and 5 Core Principles were reviewed and explained.
Extended Mozy around the parking lot with High Knees, Butt Kickers, Nur, side shuffle. Mid mozy we stopped and completed strawberry pickers, inch work merkins, and Michael Phelps.
Back at start, pax teamed up in 2s, and grabbed two coupons (10 lb pavers) for some catch me if you can. On a 700 ft loop.. 2 PAX A does the exercise with 2 coupons, 2 PAX B Mode of Transportation. Once 2 PAX A completes he catches 2 PAX B and they switch until they complete a loop.
- 20 Overhead “Claps” – MoT Bear Crawl.
- 20 Big Boi Sit-ups – MoT Broad Jump
- 20 Clean and Press – MoT Reverse Lunge
- 20 Bent Over Fly – MoT Flip Jack Side Lunge
- 20 Blerkins with a coupon Pull – MoT Crawl Bear
Welcome FNG Breaker!
Announcements
June 18th F3 Family Beach Day
Visible Man Academy partner up! Summer school. Mid July
COT
Abucu’s dauther, Ella Graduation from HS
End of school year, 2.0s as well as Teachers and Staff!
Bing’s Procedure went well.
Prayers up for Bing,
COT
Mrs. Doubtfire,
Bell Ringer
Bing
Ripken
Lancelot
ShamWow
Usher
All other injured Pax, Physically, emotionally or spiritual battles.