78° and very Humid

At 5:05 a different vehicle pulled into the lot with Nort Carolina license plate.  But behold it was two down range PAX from Roswell GA,  welcome Snax and Rusty.

At 5:15 in pulls Condenser hot!  He did his burpee and of we went for our mosey.  Half-way around we stopped for some Strawberries, Imperial Walkers and Windmills.

We finished the Mosey onto the beginning ing spot for some stretching.

Thang:  4 Corners

1st corner  10 reps
ROUND 1 Burpees
ROUND 2 Carolina Drydocks
ROUND 3 Merkins
ROUND 4 Hand Release Merkins
ROUND 5 Crab Jacks
MOT TO NEXT – SKIP

2nd corner  20 reps
ROUND 1 Big Boys
ROUND 2 Plank Jack
ROUND 3 Side Straddle Hops
ROUND 4 Monkey Humpers
ROUND 5 Dieing Cockroaches
MOT TO NEXT – CARIOCA  FACE EAST

3rd corner 30 reps
ROUND 1 Mountain Climbers
ROUND 2 LBC
ROUND 3 Imperial Walkers
ROUND 4 Freddie Mercury’s
ROUND 5 Bobby Hurleys
MOT TO NEXT – TOY SOLDIERS

4th corner 40 reps
ROUND 1 Overhead Claps
ROUND 2 Squats
ROUND 3 Morracan Night Clubs  20
ROUND 4 American Hammers
ROUND 5 Al Gore Tree Hug 40 Sec
MOT TO NEXT – CARIOCA  FACE EAST

We had seven minuted left and finished with a round of Mary.  Excercises included, Merkins, Big Boys, J-lo’s, Planking, 30-60-90, and others.

Announcements:
Clean up Saturday at Visible Men Academy.
Gator Wilderness and SupNRun 5ks this month.
CSAUP May 14.
Family Beach Day in June.

Prayers for all PAX, Rusty’s co-workers family in Ukraine.   All people in the Ukraine and Russia.

Always a pleasure to lead.

SnapShot 📸