When: 11/04/2021
PAX:
Number of Pax: 3
Pax Names: Dasani, Rapino, SnapShot,
Number of FNGS: 0
FNG Names:
QIC: SnapShot
The BackBlast:
Temp 69 No Humidity, No Mosquitos (or so we thought)
As your YHC was setting up I noticed that there was a mama deer and her fawn feeding on the grass in the median of the parking area. I tried to get close to take a picture and the mamma took off, but the fawn was a little braver and hung around for a few moments.
We began with the 5 core principles, and disclaimer.
After some stretching we took off on our Mozey, like three deer running through the parking lot, around the circle then back to the beginning spot.
The Thang
Each of the parking aisles had flash cards for the exercises that we would perform. After each exercise we would do a different mode of transportation to the next aisle. MOT includes Run, NUR, Toy Soldiers, Hillbilly Walkers, Walking Rope Climes and others. The exercises we did were as follows, but not in this order:
| 20 | Mountain Climbers |
| 20 | Dying Cockroaches |
| 20 | Heals To Heaven |
| 10 | Burpees |
| 25 | American Hammers |
| 20 | Apollo Ono’s |
| 20 | Bobby Hurleys |
| 20 | Merkins |
| 20 | Toy Soldiers |
| 20 | Crab Jacks |
| 30 | Overhead Claps |
| 20 | Freddie Mercurys |
| 30 | Side Straddle Hops |
| 20 | Carolina Dry Docks |
| 25 | Imperial Walkers |
| 20 | Strawberry Pickers |
| 20 | Windmills |
| 15 Each Leg | Moroccan Night Clubs |
| 30 | LBC |
| 20 | Monkey Humpers |
That is 20 different exercises followed by 20 MOT
We finished up at 6:01 and all felt great!
Announcements: Wild Pax – C’mon, Holiday runs coming up.
Praises: YHC liver tests coming back negative.
Prayers: Dasani’s daughter upcoming medical test. Condensor’s son’s collar bone. All other pax needing prayers.
Always an honor to lead!
SnapShot