Just kidding… Papa Smurf wasn’t seen at all!!! Fart sacking a Q? We are hoping it is just his old age absent mindedness.

statted out with plenty of SSH, imperial walkers and squats to get the blood pumping to brave the wind across the bridge to the underpass with the blue lights. A haven from the relentlessly biting breeze.

11’s,

7’s

variants of planks, dips pull-ups, and merkins against the rails.

rmeinder that when we were kids and the school teacher left the room we would all cut up and goof off  now as men we are the leaders when there is none to be found… and sometimes even when the impact of change is needed.

TAPS for snapshots wife and brother in law, David (Cancer) and Mindy  (Meningitis). Also for Rapino’s family mourning the loss of his aunt last week.