73° and very nice morning.

As YHC was setting up the course for today’s beatdown, many cars pulled in at about the same time.  And who got out of one of the cars but three of our friends from San Antonio TX.  They said their fourth was not feeling well this morning.  Then out of another vehicle climed a pax from Columbus OH, and then another from Jacksonville.   Score was Downrange guests 5, Beehive regulars 4.

At 5:15 the coer principles and disclaimer were given.  Started of with SSH and Windmills then we mosied down the straight- a- way for some LBCs and Moroccan Night Clubs.  We then mosied back to the first station for the beginning of our beatdown.

Thang:  4 Corners

1st corner  10 reps
ROUND 1 Burpees
ROUND 2 Carolina Drydocks
ROUND 3 Merkins
ROUND 4 Hand Release Merkins
ROUND 5 Crab Jacks
MOT TO NEXT – SACHE as the SA PAX called it (skip)

2nd corner  20 reps
ROUND 1 Big Boys
ROUND 2 Plank Jack
ROUND 3 Side Straddle Hops
ROUND 4 Monkey Humpers
ROUND 5 Dieing Cockroaches
MOT TO NEXT – CARIOCA  FACE EAST

3rd corner 30 reps
ROUND 1 Mountain Climbers
ROUND 2 LBC
ROUND 3 Imperial Walkers
ROUND 4 Freddie Mercury’s
ROUND 5 Bobby Hurleys
MOT TO NEXT – SACHE

4th corner 30 reps
ROUND 1 Overhead Claps
ROUND 2 Squats
ROUND 3 Morracan Night Clubs  20
ROUND 4 American Hammers
ROUND 5 Al Gore Tree Hug 40 Sec
MOT TO NEXT – CARIOCA  FACE EAST

We had 13 minutes left and finished with a round of Mary.  YHC asked our visitors to lead with one of their regions excercises.  Nolan Ryan, rope climb, 4 point merkin, Mermaid, and others were performed.

Announcements:   Congratulations to the SA group for purchasing a business in our area.  We should be seeing more of them.
Family Beach Day June 18th.
Prayers for all PAX.

Always a pleasure to lead.

SnapShot 📸