Weather: 63 degrees dark and rainy mist.
Mozi/warmup: we ran laps around the 4 corners stopping along the way and doing the usual warm up stuff… Nur, SSHops, Phelps, strawberry pickers and bbs.
Ripkin line drills
4 corners including Merkins, squats, shoulder presses, American hammers, Carolina dry docks,SSH, more line drills and LBCs.
Meery Christmas PAX!🎅🎄🎅🎄🎅🎄🎄🎄🎄🎄🇺🇸