AO: Dixieland - Wednesday

When: 12/21/2022

PAX:

Number of Pax: 4

Pax Names: Brutus, Jimmy Dean, Spartan,

Number of FNGS: 0

FNG Names:

QIC: JimmyDean


The BackBlast:

Weather:Β 63 degrees dark and rainy mist.

Mozi/warmup: we ran laps around the 4 corners stopping along the way and doing the usual warm up stuff… Nur, SSHops, Phelps, strawberry pickers and bbs.

The Thang:

Ripkin line drills

4 corners including Merkins, squats, shoulder presses, American hammers, Carolina dry docks,SSH, more line drills and LBCs.

Meery Christmas PAX!πŸŽ…πŸŽ„πŸŽ…πŸŽ„πŸŽ…πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸ‡ΊπŸ‡Έ

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