When: 12/21/2022
PAX:
Number of Pax: 4
Pax Names: Brutus, Jimmy Dean, Spartan,
Number of FNGS: 0
FNG Names:
QIC: JimmyDean
The BackBlast:
Weather: 63 degrees dark and rainy mist.
Mozi/warmup: we ran laps around the 4 corners stopping along the way and doing the usual warm up stuff… Nur, SSHops, Phelps, strawberry pickers and bbs.
The Thang:
Ripkin line drills
4 corners including Merkins, squats, shoulder presses, American hammers, Carolina dry docks,SSH, more line drills and LBCs.
Meery Christmas PAX!🎅🎄🎅🎄🎅🎄🎄🎄🎄🎄🇺🇸