We decided to run today’s route backwards.

No, it wasn’t literally a nur, but we ran the 6 mile loop in the opposite direction from normal.

That sounds easy, but you wouldn’t believe the confusion it caused. Without Crabcakes’ navigational skills, we would have been completely lost.

It was a fellowship run at a regular pace until the last couple of miles. At that point, Pincher turned on the after-burners and ran the last section in what felt like a sub-5-minute-mile time.

Thanks as always to the F3 guys for the push to get out of bed at 4.30 and run 6 miles in the dark.