When: 06/04/2022
PAX:
Number of Pax: 7
Pax Names: Fireball, Lulu, Pyro, SnapShot, Spartan, Usher,
Number of FNGS: 0
FNG Names:
QIC: Lobstaah
The BackBlast:
Warm-Up:
Started with Mosey around the parking lot followed by
- Side Straddle Hops x20
- Strawberry Pickers x15
- Michael Phelps x15
- Agitators x15
- Lunge position each leg for 10 and switch
- Squat position pushing knees out for 10
6 Minutes of Mary – Each x 10 reps
- Imperial Walkers
- Mountain Climbers
- LBCs
- Shoulder Taps
- Freddy Mercury’s
- Peter Parker’s
- American Hammers
- Parker Peter’s
- Heel Taps
- Plank Jacks
- Crunchy Frogs
- Evander Holyfields
The Thang:
1 minute On and 10 seconds Off of 5 exercises in each round for a total of 5 Rounds with a lap around the parking lot between rounds
Round #1
Pickle pointers
Imperial walkers
Moroccan nightclubs
German – Push the Boulder
Burpees
Round #2
Monkey Humpers
Plank jacks
Overhead claps
German – Short Swim
Burpees
Round #3
Lunges
LBC’s
Carolina Dry Docks
German – Scissor Arms and Legs
Burpees
Round #4
Squats
Crunchy Frogs
Merkins
German – Arms up and down (Temper Tantrum)
Burpees
Round #5
Heel Lifts
Mountain Climbers
Triceps Dips
German – Long Swim
Burpees
Announcements:
2nd F Dinner – Wednesday, June 22nd at 6:00 at Buffalo Wild Wings on University
Wild Pax
Ragnar
Praises and Prayer Requests
Bing’s Continued Improvement
Ms. Doubtfire’s Health
Lulu’s Job
Lancelot’s Race today
All the Guys doing the Triathlon Tomorrow