weather: wet and warm

5 core principles and disclaimer announced

Warmup: Typical Routine mosey lap with dynamic stretching. SSH, wind mills, plank hold, Merkins to mountain climbers, imperial walkers and arm circles

The Thang:

Two Teams with a pair weighted buckets (80 pounds)

Team member will perform the weighted bucket farmer carry’s around the cone and back then pass it to next teammate

Meanwhile the pax perform a coupon exercise.

Each time a teammate completes a circuit a new exercise it performed.

• squat thrust with overhead press
• Coupon hug alternating lunges
• Coupon pickle pointers
• High jump over coupon forward and reverse
• Coupon mountain climbers
• Coupon sumo squats
• Plyo Merkins

Rinse and  repeat until 6am