It was dark for 7:00 AM…. Great time to accelerate.

Disclaimers and 5 core principles.  A quick mozy with toy soldier, Nur round of strawberry pickers, Michael  Phelps, and SSH.

• Make a 5-point star with each point of the star being 25 yards away from the center.

The Thang:

• 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
• 5 ManMakers/Blockees in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
• 5 ManMakers/Blockees in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
• 5 ManMakers/Blockees in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
• 5 ManMakers/Blockees in the middle. Rifle carry to cone 5 and perform 30 Curls. Farmer carry back to middle.

VQ Monday Tellitubby

VQ flaco beeehive

COT

• Ripken dad!
• Hacksaw recovery
• Train’s M surgery
• Sig’s Dad’s recovery
• Bladerunner’s Mother