Great sunrise and great day to finish  Week 5 of IPC..

Disclaimers and 5 core principles.  Mozy, high knees, butt kickers.  We circled up and did SSH, strawberry pickers, peter Parker stretch, Michael Phelps.

Onto the main course.

5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. (Burpee we/3 hand release Merkins)

Round 1

• 10 BDE Burpees (Burpee, Bonnie Blair Squat)
• 10 yard Murder Bunny
• 10 BDE Burpees
• 10 yard Reverse Murder Bunny

Round 2

• 20 Thrusters
• 20 yard I’llu Bunny
• 20 Thrusters
• 20 yard Reverse Murder Bunny

Round 3

• 30 Bonnie Blairs (the Hard way)
• 30 yard Murder Bunny
• 30 Bonnie Blairs (the Hard way)
• 30 yard Reverse Murder Bunny
  I’m beginning to sense a trend

Round 4

• 40 Jungle Boi Squats (2 Spoonz Style)
• 20 yard Murder Bunny
• 40 Jungle Boi Squats (2 Spoonz Style)
• 20 yard Reverse Murder Bunny
  Well, I thought there was a trend

Round 5

• 50 Merkins
• 10 yard Murder Bunny
• 50 Merkins
• 10 yard Reverse Murder Bunny

HA and you thought the suck was over..  https://f3greenwood.wordpress.com/?p=370633

• Laps for life 16th
• WildPax

COT

• ACL belle
• Gratefully for Barbara
• All those affected
• Workers and volunteers