82°, and you know.

At 5:15 the core principles and disclaimer were given.  We mosied out to the Round-About for some SSH, Windmills, LBCs and Michael Phelps.  We then mosied back to the first station for the beginning of our beatdown.

Thang:  4 corners

1st corner 10’s
ROUND 1 Burpees
ROUND 2 Carolina Drydocks
ROUND 3 Merkins
ROUND 4 Hand Release Merkins
ROUND 5 Crab Jacks
MOT TO NEXT – CARIOCA  FACE EAST

2nd corner 20’s
ROUND 1 Big Boys
ROUND 2 Plank Jack
ROUND 3 Side Straddle Hops
ROUND 4 Monkey Humpers
ROUND 5 Dyeing Cockroaches
MOT TO NEXT – TOY SOLDIERS

3rd corner 30’s
ROUND 1 Mountain Climbers
ROUND 2 LBC
ROUND 3 Imperial Walkers
ROUND 4 Freddie Mercury’s
ROUND 5 Bobby Hurleys
MOT TO NEXT – CARIOCA  FACE EAST

4th corner 40’s
ROUND 1 Overhead Claps
ROUND 2 Squats
ROUND 3 Morracan Night Clubs 20 e
ROUND 4 American Hammers
ROUND 5 Al Gore Tree Hug 40 Sec
MOT TO NEXT – SKIP

After the last lap we finished back on the turf for one minute of SSH.

Announcements:  VMA back to school, Aug. 8.  Talk to Brutus if interested.  Laps for Life, Oct 8th at Siesta Beach.  Sign up now or speak to Sir Wallace.

Prayers for all PAX.   For YHC in-laws, and their failing health.   Military, first responders,  and medical staff.

Always a pleasure to lead!

SnapShot 📸