After the five core principles, disclaimer, and introduction of the two FNGs, we mosied around the parking lot and back into the Echo Chamber for some SSH, Windmills, and Strawberry Pickers and Morracan Night Clubs.

Thang 1 Dora
Pair up, one does the excise,  the other runs a lap around the outside of the Echo Chamber.
100 Carolina Drydocks
200 Overhead Claps
300 Squats
400 American Hammers

Thang 2
We mosied out to the basketball court for a Tabota.
Tabata 50 sec / 10 sec recover
Rounds 1 and 4
Mountain Climbers
Burpees
Monkey Humpers
LBCs
Suicide

Rounds 2 and 5
Plank Jacks
Merkins
Squats
Superman holds
Suicide

Rounds 3 and 6
Pickle Pointers
American Hammers
Tae Fighters
Big Boys
Suicide

Announcements
VMA Saturday Success Today
2nd F Wed at Pabloanos on SR60, weather permitting
Use slack for any needs during the bad weather
Laps for Life Oct 16
Alzheimer’s Walk and Manasota Buddies Walk October 19
Wildpax
Prayers
Ironman pax
Sputnik parents and coworkers to find god
Drake’s friend Brian to Dominican for hurricane recovery work

Praise Wolverine and FNGs

It is always a pleasure to lead this group of men.

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