44F clear and calm

Tugboat stated the 5 core principles, Sir Wallace got the disclaimer out the way before we mosey’d which included high knees, butt kickers, McJagger’s, toy soldiers… gathered inside the hockey ring for a warmorama: arm circles, SSH, strawberry pickers, butterfly stretch, leg stretches, heels to Heaven, Abe Bagota’s, Michael Phelps, then off to the basketball court.

Thang:

7 exercises with 30 second intervals for 9 rounds

B  urpees

L unges

I nchworm

T oe Taps (pickle pointer position)

Z igZag (side to side skaters)

E xplosive mountain climbers

N arrow dry docks

With 2 minutes to spare with performs TugBoat Nutella tantrums along with German long swimmers.

Circle of Trust

announcements: ChiliPepper leading the help the homeless outreach by collecting cosmetic gifts from pax (70 total) wrapping them and giving as Christmas presents.

praises: F3 Moana here from Toledo now  relocated to Florida, brought an FNG which we named, Ghost Face, although it had to go to vote due to the short shorts he was sporting almost got named Daisy Dukes.

prayers: for Pyro and family, safe travels for Air Wolf’s family and Manziel’s. For all the faithful who are suffering and in need of peace especially during this Christmas season.

message: “Rescue me, Lord, from evildoers; protect me from the violent, who devise evil plans in their hearts and stir up war every day. They make their tongues as sharp as a serpent’s; the poison of vipers is on their lips. Keep me safe, Lord, from the hands of the wicked; protect me from the violent, who devise ways to trip my feet.”
‭‭Psalms‬ ‭140:1-4‬