This was one of Dasani’s last workouts with us before he heads to Atlanta.

It was my first Q at the Bee Hive, so does that make it my BeeQ?

That jokes sounds better if you read it out loud 🙂

5 of us met in the Bayside parking lot and were joined by a guy lying down on the sidewalk, and a half-naked guy in a bicycle. Things are a little different when you come down south.

We performed a series of exercises that required co-ordination including a triathlon (running, long swims, and bicycle sit ups). We also did boxing and up-down exercises in a circle.

Condensor shared his opinions on the right way to count in F3. Dasani told of of his upcoming move to Atlanta. Snapshot talked about his Q earlier in the week that paid tribute to the Texas shooting victims.