Last Minute Q Pickup…this gloom the Q spot was still open for WinnDixie Land even after an announcement post the day before. So YHC felt as if it was his responsibility to ensure that the site had a Q this gloom.

With about 5 minutes of preparation the pain plan was decided. YHC would do 4 corners, with a lengthy run between the corners and all exercises would consist of Reps of 35 each corner. You may be asking why 35 reps…well it’s very simple, that’s the number of open Q’s still on the December Q Schedule. Link here if you would be so kind as to sign up for one, this is YHC asking nicely as it’s that time of year I suppose, don’t make YHC be naughty.

https://docs.google.com/spreadsheets/d/1B_2xhjlVROMn9u0eFEKiebVf8MA9pH-SALP9eEnuzWs/edit

Warm up:

• Mosey with High Knees, Butt Kickers, A Bear Craw (length of parking lot sidewalk), and some Karaoke.
• Strawberry Pickers 35 each
• SSH 35 each
• Imperial Walkers 35 each

Thang: All Laps ran around LA Fitness (We had to be sure they all seen our buff bodies)

• Merkins 35 each corner Total 140
• Squats 35 each corner Total 140
• LBC 35 each corner Total 140
• Moroccan Night Clubs 35 each corner Total 140
• 1.5 min to spear so finished with 35 Big Boys

COT:

• YHC asked each Pax how many Q’s they had this month and got them all to pony up their number to 3 Q’s for the month, this will reduce the open Q’s from 35 to 26. THANK YOU for stepping up here brothers.
• Prayers for Brutus, M, and 2.0 as all face a surgery in the near future.

Pincher Out!